Whatever your age or ability, Body Charge can help you achieve your fitness ambitions in a safe, effective and fun way. Body Charge will come to you at home, gym, or place of work, bringing the necessary equipment, experience and motivational support, to ensure all your health & fitness goals are reached.

Before embarking on any new exercise programme of any kind, Body Charge recommend you seek the advice of a medical practitioner. This is particularly important for anyone who has a health problem such as diabetes, obesity, heart disease or a family history of high blood pressure or other heart related conditions.

Pricing
There are various prices for 1-1 personal fitness training sessions depending on your requirements. Here are the latest offers.

• Individual one hour sessions cost £35 which includes a personal home exercise program that complements the 1-1 session.
• A block booking of 10 1-1 sessions discounts the cost from £35 to £30.
• Half hour sessions are also available at £20.
• Sports specific massage relating to injury prevention and flexibility development is offered and discounted from £35 to £30 per 40 minute session when participating in the block booking scheme.

As to the location and time of the sessions, this is entirely your choice. Home visits or the use of gym facilities are available.

Contact Body Charge for further information on 0870 855 4111.