Flexibility is essential to maintaining a good level of mobility and avoiding injuries whilst active. Body Charge aided stretching can help to improve mobility, reduce tension and stiffness, and can help to prevent and relieve lower back disorders and aid muscle tone.

Strength training involves activities that require short bursts of power and muscular strength. Good muscle strength can have a marked effect on appearance as it improves the tone and shape of muscles, improves posture and helps prevent lower back problems.

Contact Body Charge for further information on 0870 855 4111.

Before embarking on any new exercise programme of any kind, Body Charge recommend you seek the advice of a medical practitioner. This is particularly important for anyone who has a health problem such as diabetes, obesity, heart disease or a family history of high blood pressure or other heart related conditions.