Body Charge also caters for groups, such as a husband and wife team or a group of friends. And just like the one-to-one service, Body Charge trainers come to a location of your choice, whether that’s home, gym or office. With sessions priced per session and not per person, you get expert training at even greater value.

Contact Body Charge for further information on 0870 855 4111.

Before embarking on any new exercise programme of any kind, Body Charge recommend you seek the advice of a medical practitioner. This is particularly important for anyone who has a health problem such as diabetes, obesity, heart disease or a family history of high blood pressure or other heart related conditions.