Many women are understandably nervous when it comes to exercising during pregnancy. By working with Body Charge trainers, you can be safe in the knowledge that you will be exercising without risk and will not be harming yourself or your child.

8 weeks after giving a vaginal birth, Body Charge can specifically design an exercise programme taking into consideration any effects of childbirth to help you get back in shape quickly and effectively.

Contact Body Charge for further information on 0870 855 4111.

Before embarking on any new exercise programme of any kind, Body Charge recommend you seek the advice of a medical practitioner. This is particularly important for anyone who has a health problem such as diabetes, obesity, heart disease or a family history of high blood pressure or other heart related conditions.