The best nutritional recommendations to accompany an exercise regime will vary accordingly to the physiological demands placed upon the body, and therefore must be relevant to specific training programmes. Most training programmes can be categorised into three main areas; endurance, anaerobic (muscle building) or general exercise.

Depending on your requirements Body Charge will be able to offer comprehensive nutritional recommendations to ensure that you get the very best from your body in order to achieve sporting success.

Contact Body Charge for further information on 0870 855 4111.