InBody Composition Scan
All our studios have an InBody full body composition scanner to provide accurate body composition analysis for clients. Clients are encouraged to have an InBody scan before each EMS session which can help track the benefit of improving diet, exercise and lifestyle. InBody scans are also available to non-EMS clients and can be booked via the online booking system or contacting a studio.
A full body composition scan (like InBody) offers benefits such as precise tracking of fat verses muscle mass, revealing metrics such as hidden visceral fat linked to disease, personalising fitness/nutrition plans, and monitoring progress beyond just weight, helping optimise training, manage conditions, and improve body health by providing detailed analysis into your body’s makeup.
Benefits of InBody Composition Scans
- Detailed Body Breakdown – Go beyond weight to see percentages of fat mass and lean muscle mass
- Accurate Progress Tracking – Accurately monitors changes in body composition over time, showing real results from lifestyle changes, which is motivating.
- Personalised Plans – Data on muscle mass, fat distribution, and BMR (Basal Metabolic Rate) allows tailoring nutrition and workouts for specific goals
- Enhanced Motivation - Seeing detailed, positive changes in composition keeps motivation high, especially when scale weight isn't moving
- Visceral Fat Assessment – Identifies fat around organs (visceral fat), a strong indicator of risk for heart disease and diabetes.
- Health Risk Management – Helps identify risks for chronic illnesses and guides proactive management.
- Holistic Health Overview – Provides data on hydration, muscle imbalances, and cellular health, giving a more complete picture than BMI
- Guides Lifestyle Adjustments – Offers precise feedback on how diet, exercise, aging, or medications impact your body's makeup
- Injury & Recovery – Aids in monitoring muscle balance, crucial for rehabilitation and preventing future injuries, especially for athletes.
- Metabolic/Biological Age – Provides a metabolic/biological age assessment which reflects your bodies efficiency compared to the median.
