Busy Professionals

Increase strength, lose fat and feel fitter in just one 20-minute session per week.

Let’s face it – we’re all busy. Between work, family, social media and the occasional Netflix binge, finding time for exercise can feel impossible. But what if we told you that one 20-minute workout once per week could deliver the same results as two one-hour gym sessions. The answer is EMS, or Electrical Muscle Stimulation. This innovative fitness technology uses electrical impulses to activate your muscles providing a more efficient workout than traditional exercise. EMS training can promote weight loss, burn fat, reduce the appearance of cellulite, increase lean muscle, increase strength and improve overall fitness – all tailored to an individual’s specific goals.

Imagine you’re doing an exercise in the gym. With each repetition, you contract your muscles once. Now imagine doing that same exercise attached to one of our EMS devices, you’d contract that same muscle group up to 85 times per second. That’s the power of EMS – It’s incredibly efficient and effective.

Each EMS session lasts around 20 minutes and is completely customized around the individual. You’ll wear a special functional base layer designed to improve the effectiveness of the EMS pulses, plus an EMS bodysuit comprising a fabric vest-belt system to provide a full body workout. Each session is directed by a qualified EMS trainer who will guide you through exercises like squats and lunges – movements that you may already be familiar with. At the same time, they’ll adjust the EMS current to ensure your muscles get the right stimulation for your fitness level.

EMS training is suitable for all ages and fitness levels. Sessions are private – designed for a maximum of 2 persons with a certified trainer and take place in one of our purpose-built studios. Ever studio features a state-of-the-art full body health scanner enabling clients to track their progress and stay motivated.

Book your free trial today!

Benefits of EMS Training for Busy Professionals

Time Efficient – Effective full-body workouts in just 20 minutes.
Stimulates Cellular Renewal – At a cellular level, EMS stimulates extracellular matrix (ECM) regeneration, which helps improve tissue elasticity and recovery speed.
Build Muscle Mass/Strength – EMS sends electrical impulses to muscles causing them to contract which can build muscle mass and significantly improve muscle strength.
Reduce Body Fat – EMS can help reduce body fat by building lean muscle mass, boosting metabolism and increasing calorie burn.
Targeted Fat Reduction – EMS can break down intramuscular fat and help reduce subcutaneous fat (cellulite) by toning underlying muscles.
Enhance Body Composition – By simultaneously building muscle and burning fat, EMS improves overall body composition, making you look more toned.
Enhance Muscle Activation – EMS triggers a massive number of involuntary muscle contractions, around 85 per second, including deep muscle tissue that is difficult to target with conventional exercise.
High Muscle Recruitment – EMS recruits up to 90% of muscle fibres compared to about 60% for conventional workouts.
Reduce Biological Age – EMS can significantly counteract several key physical markers associated with biological aging.
Improve Functional Capacity – By strengthening muscles, especially in individuals who struggle to perform conventional resistance training, EMS improves mobility, balance, and overall physical function, which reduces the risk of falls.

Boost Mood & Energy – EMS training can boost mood and energy, with benefits stemming from the same physiological responses as traditional exercise but amplified by the efficiency of EMS sessions.
Low Impact & Joint Friendly – EMS is low impact and gentle on joints because it uses electrical impulses to contract muscles, allowing for effective strength training and rehabilitation without heavy loads or high-impact movements typical of traditional workouts.
Improve Posture, Balance & Stability – EMS training significantly improves posture, balance and stability by intensely activating deep core muscles, back stabilisers and glutes which are crucial for spinal alignment and body control.
Improve Core Strength – By strengthening postural muscles, EMS enhances core strength, reduces lower back pain, and promotes better joint stability, leading to a better balance for daily activities.
Corrects Imbalances – EMS addresses muscle weakness and imbalances that cause slouching and poor spinal alignment improving biomechanical fitness.
Weight Management & Metabolism Boost – Increased muscle mass from EMS training helps raise the basal metabolic rate, meaning the body burns more calories even at rest. This aids in faster fat loss and helps manage weight effectively.
Supports Bone Health – The mechanical tension created on bones during muscle contraction through EMS helps stimulate bone remodelling and strengthening.
Enhanced Physical Function & Mobility – By increasing muscle strength and balance, EMS training improves functional capacity, making everyday activities easier.

Benefits of InBody Composition Scans

Accurate Progress Tracking – InBody composition scans differentiate fat loss from muscle gain, showing true body transformation, which is crucial as muscle is denser than fat.
Enhanced Motivation - Seeing detailed, positive changes in composition from InBody scans keeps motivation high, especially when scale weight isn't moving.
Early Health Risk Detection – InBody scans identify visceral fat (around organs) linked to heart disease and diabetes.

Personalised Plans – InBody data on muscle mass, fat distribution, and BMR (Basal Metabolic Rate) allows tailoring nutrition and workouts for specific goals.
Guides Lifestyle Adjustments – InBody scans offer precise feedback on how diet, exercise, aging, or medications impact your body's makeup.
Metabolic/Biological Age – Provides a metabolic/biological age assessment which reflects your bodies efficiency compared to the median.