Fitness Enthusiasts
EMS training provides a highly effective and time efficient workout by activating more muscle fibres than traditional exercise.
Are you bored of the same repetitive workouts, have you experienced a workout plateau, are you struggling to find time to spend 3-4 hours a week in a gym, would you like to work out in a private studio, would you like to do a workout that is tailored to your goals and health requirements, or would you just like to try something new and exciting.
EMS Training is an innovative fitness approach that uses a special suit with electrodes to send electrical impulses to your muscles, causing them to contract more intensely. This method works all major muscle groups simultaneously activating up to 90% of muscle fibres, and contracting them around 85 times per second, offering a time efficient full body workout that improves muscle tone, increases physical strength, improves endurance, reduces body fat and improves functional capacity.
EMS training is suitable for all ages and fitness levels. Sessions are private – designed for a maximum of 2 persons with a certified trainer and take place in one of our purpose-built studios. Ever studio features a state-of-the-art full body health scanner enabling clients to track their progress and stay motivated.
Benefits of EMS Training for Fitness Enthusiasts
- Time Efficient – Effective full-body workouts in just 20 minutes.
- Stimulates Cellular Renewal – At a cellular level, EMS stimulates extracellular matrix (ECM) regeneration, which helps improve tissue elasticity and recovery speed.
- Build Muscle Mass/Strength – EMS sends electrical impulses to muscles causing them to contract which can build muscle mass and significantly improve muscle strength.
- Reduce Body Fat – EMS can help reduce body fat by building lean muscle mass, boosting metabolism and increasing calorie burn.
- Targeted Fat Reduction – EMS can break down intramuscular fat and help reduce subcutaneous fat (cellulite) by toning underlying muscles.
- Enhance Body Composition – By simultaneously building muscle and burning fat, EMS improves overall body composition, making you look more toned.
- Enhance Muscle Activation – EMS triggers a massive number of involuntary muscle contractions, around 85 per second, including deep muscle tissue that is difficult to target with conventional exercise.
- High Muscle Recruitment – EMS recruits up to 90% of muscle fibres compared to about 60% for conventional workouts.
- Reduce Biological Age – EMS can significantly counteract several key physical markers associated with biological aging.
- Improve Functional Capacity – By strengthening muscles, especially in individuals who struggle to perform conventional resistance training, EMS improves mobility, balance, and overall physical function, which reduces the risk of falls.
- Boost Mood & Energy – EMS training can boost mood and energy, with benefits stemming from the same physiological responses as traditional exercise but amplified by the efficiency of EMS sessions.
- Low Impact & Joint Friendly – EMS is low impact and gentle on joints because it uses electrical impulses to contract muscles, allowing for effective strength training and rehabilitation without heavy loads or high-impact movements typical of traditional workouts.
- Improve Posture, Balance & Stability – EMS training significantly improves posture, balance and stability by intensely activating deep core muscles, back stabilisers and glutes which are crucial for spinal alignment and body control.
- Improve Core Strength – By strengthening postural muscles, EMS enhances core strength, reduces lower back pain, and promotes better joint stability, leading to a better balance for daily activities.
- Corrects Imbalances – EMS addresses muscle weakness and imbalances that cause slouching and poor spinal alignment improving biomechanical fitness.
- Weight Management & Metabolism Boost – Increased muscle mass from EMS training helps raise the basal metabolic rate, meaning the body burns more calories even at rest. This aids in faster fat loss and helps manage weight effectively.
- Supports Bone Health – The mechanical tension created on bones during muscle contraction through EMS helps stimulate bone remodelling and strengthening.
- Enhanced Physical Function & Mobility – By increasing muscle strength and balance, EMS training improves functional capacity, making everyday activities easier.
Benefits of InBody Composition Scans
- Accurate Progress Tracking – InBody composition scans differentiate fat loss from muscle gain, showing true body transformation, which is crucial as muscle is denser than fat.
- Enhanced Motivation - Seeing detailed, positive changes in composition from InBody scans keeps motivation high, especially when scale weight isn't moving.
- Early Health Risk Detection – InBody scans identify visceral fat (around organs) linked to heart disease and diabetes.
- Personalised Plans – InBody data on muscle mass, fat distribution, and BMR (Basal Metabolic Rate) allows tailoring nutrition and workouts for specific goals.
- Guides Lifestyle Adjustments – InBody scans offer precise feedback on how diet, exercise, aging, or medications impact your body's makeup.
- Metabolic/Biological Age – Provides a metabolic/biological age assessment which reflects your bodies efficiency compared to the median.
