Limited Mobility

EMS is a safe and practical way to increase strength and improve fitness for those with limited mobility.

EMS (Electrical Muscle Stimulation) Training is considered an effective workout for individuals with limited mobility or those in a wheelchair. As EMS induces muscle contractions using electrical impulses it means you can build strength without putting stress or mechanical load on injured joints, ligaments or tendons. A significant advantage of EMS is that it can provide muscle activation without voluntary movement helping to prevent muscle atrophy.

EMS is a safe and practical option for those with limited mobility providing a low impact and joint friendly workout that targets deep stabilising muscles fibres, often difficult to reach with conventional exercises, to improve strength and mobility, alleviate muscle tension, improve circulation and manage pain ultimately helping to improve confidence and independence.

The majority of our studios have good access for those with limited mobility allowing them to have an EMS training session tailored to the needs and health status of the individual in a private setting.

Please note that EMS training is not suitable for the following:

Individuals with implanted medical devices such as pacemakers.
People with severe neurological disorders or epilepsy.
Those with severe heart or aortic disease such as cardiac arrhythmias, thrombosis, or recent heart attacks.
It is generally prohibited for pregnancy.
Anyone with acute illness or infection.
People with cancer.
Those with inguinal or abdominal hernias.
Anyone with chronic disease such as metabolic disease, respiratory conditions, or autoimmune diseases.
Immediately following surgery (often requires an 8 week wait).
Those with a risk of rhabdomyolysis due to muscle damage.

Book your free trial today!

Benefits of EMS Training for those with Limited Mobility

Enhance Muscle Activation – EMS triggers a massive number of involuntary muscle contractions, around 85 per second, including deep muscle tissue that is difficult to target with conventional exercise.
High Muscle Recruitment – EMS recruits up to 90% of muscle fibres compared to about 60% for conventional workouts.
Combat Sarcopenia & Muscle Loss – EMS is medically certified and shown in studies to help preserve and rebuild muscle tissue.
Supports Bone Health – The mechanical tension created on bones during muscle contraction through EMS helps stimulate bone remodelling and strengthening.
Improved Circulation and Healing – EMS stimulates blood flow and oxygenation in the targeted areas, which helps to reduce inflammation and muscle stiffness.
Improves Mobility and Flexibility – By stimulating muscles and increasing blood flow, EMS can help reduce stiffness, improve muscle flexibility, and restore range of motion.
Boost Mood & Energy – EMS training can boost mood and energy, with benefits stemming from the same physiological responses as traditional exercise but amplified by the efficiency of EMS sessions.
Low Impact & Joint Friendly – EMS is low impact and gentle on joints because it uses electrical impulses to contract muscles, allowing for effective strength training and rehabilitation without heavy loads or high-impact movements typical of traditional workouts.

Stimulates Cellular Renewal – At a cellular level, EMS stimulates extracellular matrix (ECM) regeneration, which helps improve tissue elasticity and recovery speed.
Improve Core Strength – EMS enhances core strength, reduces lower back pain, and promotes better joint stability, leading to a better balance for daily activities.
Relieve Non-Specific Back Pain – EMS is effective for reducing non-specific back pain by strengthening deep stabilizing muscles, improving posture, and correcting muscular imbalances.
Cardiovascular and Metabolic Health – Studies have shown that EMS can improve aerobic fitness, lower blood glucose levels, and increase energy expenditure, helping to mitigate cardiometabolic risks associated with inactivity.
Muscle Activation Without Voluntary Movement – EMS can activate muscles even if the individual has difficulty performing traditional voluntary movements due to injury, illness, or neurological conditions. This helps prevent muscle wasting (atrophy) during periods of inactivity or immobilization.
Supervised and Customizable – EMS training is typically conducted under the supervision of a certified trainer or physiotherapist who can adjust the intensity and exercises to match individual needs and health status.

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