Sports Performance

Incorporate EMS into your training for an incredibly efficient way to gain a competitive edge.

EMS (Electrical Muscle Stimulation) training is considered as an excellent tool for sports performance enhancing strength, explosive power and endurance by activating more muscle fibres. It is often used by used professional atheletes as a supplementary tool and reduces muscle imbalances without heavy joint loading to improve overall biomechanical fitness and the proactive prevention of injuries. It is particularly good for sports performance as it activates up to 90% of muscle fibres, far surpassing the 50-60% typically engaged in traditional workouts. It also contracts the muscles 85 times per second, whereas a repetition in a traditional workout involves a single cycle of muscle contraction and extension, and activates more muscle fibres (including fast twitch) that traditional training.

EMS Training is a whole-body training method that combines the electric activation of muscle fibres with simple and targeted body weight exercises. Using medically certified equipment, it is carried out under the guidance and instruction of a certified trainer in a private session designed for a maximum of 2 persons. This targeted approach can be easily tailored to meet individual goals, creating a compelling and highly effective training program. Every studio also features an InBody full body health scanner allowing sports professionals to assess overall health and monitor the effectiveness of treatments or training programmes.

Please see EMS Training section in Science & Benefits for more detail.

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Benefits of EMS Training for Sports Performance

Football – EMS Training is used to improve strength, speed, jumping, and kicking power, and to stabilise joints (especially knees) to reduce injury risk. Elite players like Cristiano Ronaldo and Karim Benzema have incorporated it into their routines and Bayern Munich incorporate it into their training program.
Golf – EMS Training strengthens key golf muscles such as core, glutes and obliques for faster club head speed, and improves core/stability for enhanced rotational power and balance for smoother consistent swings. Elite players like Jon Rahm and Phil Mickelson have incorporated it into their routines.
Tennis – EMS Training aids in building strong leg muscles for explosive speed and jumps, protecting ligaments and tendons and improves endurance. Elite players like Rafael Nadal and Novak Djokovic have incorporated it into their routines.
Climbing – EMS Training enhances climbing performance by improving grip strength, muscular endurance, and targeted muscle activation without adding bulk, acting as a complement to regular climbing practice. It helps climbers condition muscles for prolonged stress, recover faster, and recruit hard-to-reach muscle fibres, leading to better energy conservation and strength reliability.

Endurance Sports – EMS Training enhances endurance sports by improving muscle efficiency, oxygen utilization, accelerating recovery, preventing injuries, and strengthening stabilizing muscles, supplementing traditional training without excessive joint strain. It helps activate deep muscle fibres, delays fatigue and supports cardiovascular health.
Combat Sports – EMS Training enhances combat sports performance by improving power, endurance, recovery, and core strength, complementing traditional drills without excessive joint stress. It activates deep muscle fibres for efficient contractions and boosts speed/reflexes.
Track & Field – EMS Training enhances explosive power, fast-twitch muscle fibre recruitment, endurance, recovery, and allows for strength training with minimal joint stress. Elite athletes like Usain Bolt have incorporated it into their routines.

Benefits of InBody Composition Scans

Detailed Metrics – Get accurate data on body fat percentage, lean mass, visceral fat, hydration, and more.
Performance Optimization – Identify ideal muscle-to-fat ratios for specific sports.
Injury Prevention & Recovery – Monitor muscle symmetry, detect imbalances, and use baselines to ensure full recovery from injuries.

Nutrition & feedback – Verify if diet/training is effective and adjust accordingly.
Targeted Development – Pinpoint weak areas and balance muscle development across different body regions.
Long-term Progress Tracking – Set a baseline and measure changes over time to ensure progress toward goals.